Pilates Swan : classes and training
of the Pilates method and yoga classes in Forest

Looking for Pilates classes in Forest? Active for several years, we offer classes for adults of all levels. We also give training courses for professionals and sportsmen who wish to acquire a more in-depth knowledge of this discipline. Recently, we also offer yoga classes.

Pilates in a few words

The Pilates method was invented by a German gymnastic enthusiast, Joseph Pilates, at the beginning of the 20th century. It is based on a series of exercises performed on the floor or on specific machines. The goal is to strengthen the deep muscles of the body for better physical and mental health. Regular practice improves posture and relieves low back pain and joint pain.

Training

Are you a physiotherapist, a professional athlete or simply a keen sports enthusiast and would you like to study Pilates exercises? We offer different training modules that approach this discipline in a more or less advanced way. These training sessions are given by Swan Choza, our Pilates Master Trainer.

Classes

For our Pilates classes, we offer different formulas with different schedules. Looking for Pilates classes in Forest? Active for several years, we offer classes for adults of all levels. We also give training courses for professionals and sportsmen who wish to acquire a more in-depth knowledge of this discipline. Recently, we also offer yoga classes.

Our founder

Founder of the centre, Swan Choza, is a former top-level sportsman and has been a physical trainer for over 20 years. Trained in sports physiotherapy and various Asian medical techniques, he is a master in the art of understanding anatomy. Having studied Pilates at the prestigious Balanced Body University in California, he is now Master Training Pilates and leads our team of instructors.

Contact us

Would you like more information about our yoga classes, other courses or training? Do not hesitate to contact us via our online form or by phone. You can also visit us on site in Forest.

Newsletter

Pilates

Pilates Swan - Le Pilates

You are planning to take Pilates classes in Forest

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Our classes

Pilates Swan - Nos formations

Our Master Trainer Pilates offers you a training program

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Our training

Pilates Swan - 
Nos cours

The Pilates Swan studio offers you group classes of Pilates

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Gallery

Seduced by the Pilates method, you would like to sign up for a class, but you hesitate between a group or an individual formula? We invite you to discover more about our studio in pictures. Throughout this gallery, you will be able to get a clearer idea of what we do.

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