Our training courses
on Pilates exercises

Are you an athlete, sports coach, physiotherapist or simply a sports enthusiast looking for Pilates training courses in Forest? Our Master Trainer Pilates offers you a stimulating, personalized learning experience, deeply immersed with the art and science of movement.

Your instructor

Founder of the centre, Swan Choza is one of the few Pilates trainers in Belgium to be officially certified by the prestigious "Balanced Body University".

As a physical trainer, he is also trained in sports physiotherapy as well as in other areas of alternative medicine such as Shiatsu. These various formations give him a broader vision of the knowledge of the human body.

 

Tailor-made training courses

Matwork Module

Ce module consiste en une introduction au Pilates avec l’étude et l’analyse des mouvements fondamentaux de la méthode, ainsi que l'essentiel de l'anatomie. Il comprend également des ateliers pratiques, avec un total de 12 jours de formation.

This module consists of an introduction to Pilates with the study and analysis of the fundamental movements of the method, as well as the essentials of anatomy. It also includes practical workshops, with a total of 12 days of training.

  • Matwork Module 1 (beginner and intermediate level);
  • Matwork Module 2 (intermediate and advanced level);
  • Matwork Module 3 (advanced level and props).

Reformer Module

This module includes learning how to use the Reformer machine. This allows for better precision and control of movements. The training lasts 9 days in total.

  • Reformer Module 1 (3 days);
  • Reformer Module 2 (3 days);
  • Reform Module 3 (3 days).

Chair Module

This module allows the learning of the different placements and movements to be carried out on the Stability Chair. It is a 2 days training.

Trapeze Module (Cadillac)

Discovery and study of the Cadillac machine and all its complexities, as well as the different possible configurations. This module includes 5 days of training on the Trapeze machine.

Barrels Module

Learning how to use the Barrels machine and its different movements. This module includes 2 days of training on the machine.

Anatomy 3D Module

This module includes an in-depth study of human anatomy in 30 hours of formation. Every nook and cranny of the body is studied and reproduced using a clay reproduction technique. This allows the student to have a better understanding of movements.

Book a training course

You already know what you are interested in and you would like to register for a future training course? We invite you to consult our schedule and our prices. You can also download the programs of the different modules and make a training reservation.

Contact us

Would you like to deepen your knowledge of Pilates exercises and are you interested in one of our training courses? Based in Forest, we can be reached by phone or e-mail: we will be happy to inform you about our yoga classes and all our activities.

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